Physiotherapy & Strength
Recover stronger with Chris Nel
Hands-on care, strength coaching, and tailored rehab plans to get you moving well—serving Gosnells, Thornlie, and Perth's southeastern suburbs.
How we help
Evidence-based treatment paired with practical coaching
We don't just treat symptoms; we build the strength and resilience you need to stay active.
"As an accomplished physiotherapist and national title-winning bodybuilder, Chris has a special talent for helping people at all stages of life—from elite athletes chasing performance goals to everyday individuals recovering from surgery or injury."
Injury rehab
Sprains, strains, back and neck pain. We use manual therapy and movement retraining to get you moving pain-free.
Tendinopathy care
Specialised loading plans for rotator cuff, Achilles, and patellar tendons to build capacity and reduce pain.
Post-op recovery
Structured strengthening programs, gait retraining, and clear milestones to guide you back to full function after post-operative rehabilitation.
Strength coaching
Technique tweaks and programming for gym and sport performance, led by a national title-winning bodybuilder.
Lifting technique
Review your squat, bench, and deadlift form with a pro bodybuilder to lift heavier, safer, and pain-free.
Pre-surgery "Prehab"
Prepare your body for planned surgery with targeted strengthening to accelerate your recovery on the other side.
Mobility screening
Identify restrictions and imbalances before they become injuries. Improve your range of motion for sport and daily life.
Chronic pain management
Long-term strategies to manage persistent pain, reduce flare-ups, and build confidence in your body again.
Why train here
Clinically driven, performance minded
- Run by a national title-winning bodybuilder & physiotherapist
- Strength and conditioning plans that match your goals
- Clear home programs with progressions you can follow
- Integrated care with our GPs for complex or chronic cases
What to bring
- Comfortable clothing for movement
- Any imaging or reports (if available)
- Your current training plan or lifts (if applicable)
- Footwear you typically train or run in